Use this post to discuss today's otf workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout. Today's exercise is the 5x5, where all exercises are repeated 5 times each. The tread block consists of 5 rounds of 2 minutes including a push and all out component with incline. Repeat all exercises as a single block.
6 / 8 / 10 / 12 each x split stance. Use this post to discuss today's otf workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most recent tornado templates. Overall, you should not do orange theory every day, especially if you’re a beginner. What i thought was just market research ended up being. Use this post to discuss today's otf workout or other general topics. Please add details about the workout or your own commentary. Looking for lift 45 or run row 30 templates? Skip to main content. Open menu open navigation go to reddit home. Had a gap in my work day so i showed up for a tread 50!. Use this post to discuss today's otf workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments. 58 votes, 46 comments.
orangetheory workouts hiit treadmill camp routines circuit
Open menu open navigation go to reddit home. Had a gap in my work day so i showed up for a tread 50!. Use this post to discuss today's otf workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments. 58 votes, 46 comments. Use this post to discuss today's otf workout or other general topics. Please add details about the workout or your own… Use this post to discuss today's otf workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout.
Please add details about the workout or your own… Use this post to discuss today's otf workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout.
